Category: Spirituality
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AFTERNOON Meditation With Relaxing Rain Sounds | Marrakech Riad (4K)
Guided meditation begins at 1:11. Today’s episode is a bit different from my normal travel vlogs. I’m going to be doing a guided meditation in a rainy but peaceful riad. For all the skills I like to acquire, meditation is most difficult but necessary skill to master. Today’s video came about from a crazy first…
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10 Ways To Bring You Back To Today
At this moment, other than reading my blog, where is your mind? Bored at work? Fantasizing about a new purchase? Stewing over an argument still? Worrying about debt? Thinking about how awesome life was a few years ago? Upset at something that’s happened to you? Wishing you could be someplace else? Wondering if life gets…
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You Are Not The Sum Of Your Failures
You are not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your fucking khakis. You’re the all-singing, all-dancing crap of the world. – Chuck Palahniuk, Fight Club If I had to ask you who you are,…
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Be Allergic To Drama – 9 Quick Tips To Kill The Addiction
Having spent many years in the club dancing scene, I’ve seen more than my share of drama. Guys congregate, put on their game faces, and figure out their plan of attack. Women dress to the nines and raise their skirts higher than their normal comfort levels. Mix in alcohol, hormones, and egos, and you’ve…
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Loss, Recovery, And Something To Read When You’re Feeling Down (Otherwise, Save For Later)
Please read this if you’re suffering from a loss. As I’m writing this, I’m feeling a little down and out from a loss right now. Still, I feel this moment is the best time to write since I can bridge space and time and give out empathy when I myself could use some comfort. Firstly,…
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Interview: Videodancescapes, Intention, And What Scares The Pants Off Of Me
Olga Moritz of Full Circle Healing Arts posed these interesting questions after previewing my Sunscreen Song Tribute the night before the release. I hesitated on answering the questions immediately, thinking interviews were something more akin to celebrities, but after a number of readers asked me similar questions, I thought I’d share it with everyone. What…
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How To Get Younger As You Grow Older And Other Advice From Someone Who Hasn’t Quite Made It Yet
Mary Schmich penned the article “Advice, Like Youth, Probably Just Wasted on the Young” many years ago to which my Sunscreen Song Tribute is derived from. Following the release of my video on Timothy Ferriss’ blog, a lot of people asked me for some life advice. The truth is, just like Tim wrote about himself…
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The Sunscreen Song – My 10 Year Tribute (Everybody’s Free)
I’ve been sidetracked on my other projects because I really wanted to put this video out there before the year end. I’m really happy to have the freedom to work on a creative project with no real purpose other than to put some good energy out into the universe. It’s a video I’ve compiled from…
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Don’t Just Sit There! Tips For Better Meditation
In my previous article on meditation, I introduced the benefits of meditating. In this article, I’ll offer some tips on getting on the meditation track. When I first started doing meditation, I couldn’t believe how difficult it was to stay focused. Unless I was concentrating on a climb, getting into a meditative state was elusive…
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Meditate to Calibrate
calibrate: v 1 “make fine adjustments for optimal functioning” When I first came across the concept of meditation, like many people in our busy society, I thought it was an incredible waste of time. I mean, after all, it simply required one to sit there and be seemingly “unproductive”. This all changed after a fortunate…