Tag: Mental Balance
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The Tao Of Driving – Finding Inner Peace And Patience On The Roads
One of the fringe benefits of travelling is getting used to alternative forms of transportation while simultaneously losing my dependency on driving. North America aside, it seems the rest of the world generally embraces public transportation, either due to to good infrastructure or population density. I remember last year, my trip from Bangkok, Thailand to…
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Don’t Just Sit There! Tips For Better Meditation
In my previous article on meditation, I introduced the benefits of meditating. In this article, I’ll offer some tips on getting on the meditation track. When I first started doing meditation, I couldn’t believe how difficult it was to stay focused. Unless I was concentrating on a climb, getting into a meditative state was elusive…
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Meditate to Calibrate
calibrate: v 1 “make fine adjustments for optimal functioning” When I first came across the concept of meditation, like many people in our busy society, I thought it was an incredible waste of time. I mean, after all, it simply required one to sit there and be seemingly “unproductive”. This all changed after a fortunate…