Tag: Being In The Moment
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Don’t Just Sit There! Tips For Better Meditation
In my previous article on meditation, I introduced the benefits of meditating. In this article, I’ll offer some tips on getting on the meditation track. When I first started doing meditation, I couldn’t believe how difficult it was to stay focused. Unless I was concentrating on a climb, getting into a meditative state was elusive…
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Meditate to Calibrate
calibrate: v 1 “make fine adjustments for optimal functioning” When I first came across the concept of meditation, like many people in our busy society, I thought it was an incredible waste of time. I mean, after all, it simply required one to sit there and be seemingly “unproductive”. This all changed after a fortunate…