Guided meditation begins at 1:11. Today’s episode is a bit different from my normal travel vlogs. I’m going to be doing a guided meditation in a rainy but peaceful riad. For all the skills I like to acquire, meditation is most difficult but necessary skill to master.
Today’s video came about from a crazy first day in Marrakech, Morocco. I had a day’s worth of connections to get there, I got held up at immigration, and like many travellers, I had to wander and get lost in Marrakech’s medina with all my luggage to find my riad. But then it rained hard, and I couldn’t go out. So I lit some candles, made a simple meal, and found it to be really relaxing watching the rain fall in the riad,
I made a beginner’s meditation out of it, designed for those afternoons when it’s harder to meditate, whether your caught up in busy work or feeling tired and sleepy. Please enjoy!